It’s a 30 minute, low definition, out of focus, part animated, helicopter tour of NYC, narratated by Keivin Bacon, on an 18 ft high screen on the 2nd floor of the Empire State Building.  Adults, $42.  Children, $33.  Universally panned by reviews on tripadvisor.com

Ash Wednesday:

Wtih proper form – bent knees, weight balanced on forward foot, gliding with long strokes, properly balanced.